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July 31, 2018 by Howard Ratcliffe Leave a Comment

10 Tips to Beat Insomnia

10 Tips to Beat Insomnia
  1. Wake up at the same time each day. …
  2. Eliminate alcohol and stimulants like nicotine and caffeine. …
  3. Limit naps. …
  4. Exercise regularly. …
  5. Limit activities in bed. …
  6. Do not eat or drink right before going to bed. …
  7. Make your sleeping environment comfortable.
courtesy from
https://www.webmd.com/women/guide/insomnia-ti

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