10 Tips to Beat Insomnia
- Wake up at the same time each day. …
- Eliminate alcohol and stimulants like nicotine and caffeine. …
- Limit naps. …
- Exercise regularly. …
- Limit activities in bed. …
- Do not eat or drink right before going to bed. …
- Make your sleeping environment comfortable.
courtesy from
https://www.webmd.com/women/guide/insomnia-ti
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