- Setting goals
When individuals are stressed they can feel worthless and have the impression that they cannot accomplish anything. Structure in small challenges each day such as going for a 45 minute walk, or a 30 minutes exercise regime or 10-20 minutes-controlled breathing.
- Eating healthy
Start eating healthy and watch what is consumed , as being overweight can increase the loss of self-esteem.
Although not conclusive, there is evidence to state that foods with omega-3 fatty acids such as salmon and tuna could ease stress and anxiety?.
It is extremely important to get enough sleep and unfortunately not enough sleep makes stress and anxiety . Relax before bedtime and relaxing in bed is important , and it is important to say to oneself that there is no time limit to fall asleep.
- Get into an exercise regime
Become a member of a gym, start walking or running if you are fit enough, and before you start it is prudent to have a health check from your GP.
- Talk therapy
Talk therapy with professional therapists or even family and friends can provide valuable tools in helping stress and anxiety , which improves ones quality of life.
Therapists can teach you valuable coping and relaxation techniques ,as when you are stressed and anxious your level of thinking drops dramatic.