- Setting goals
When individuals are stressed they can feel worthless and have the impression that they cannot accomplish anything. Structure in small challenges each day such as going for a 45 minute walk, or a 30 minutes exercise regime or 10-20 minutes-controlled breathing.
- Eating healthy
Start eating healthy and watch what is consumed , as being overweight can increase the loss of self-esteem.
Although not conclusive, there is evidence to state that foods with omega-3 fatty acids such as salmon and tuna could ease stress and anxiety?.
It is extremely important to get enough sleep and unfortunately not enough sleep makes stress and anxiety . Relax before bedtime and relaxing in bed is important , and it is important to say to oneself that there is no time limit to fall asleep.
- Get into an exercise regime
Become a member of a gym, start walking or running if you are fit enough, and before you start it is prudent to have a health check from your GP.
- Talk therapy
Talk therapy with professional therapists or even family and friends can provide valuable tools in helping stress and anxiety , which improves ones quality of life.
Therapists can teach you valuable coping and relaxation techniques ,as when you are stressed and anxious your level of thinking drops dramatic.
Go on Google search , and type in Positive Beliefs hypnotherapy in Camberley…….you will see one of the largest selection of 5 Star reviews in Surrey.