BLOOD PRESSURE .I am a blood pressure practitioner which means I can help people who suffer with high blood pressure that has no known cause. In 90% of cases there is no medical cause. If blood pressure is over 140/90 mmHg it is classed as high and is treated with medication by a GP.

It is estimate by the World Health organisation that high blood pressure causes 20% of all deaths in women and 24% in men worldwide. It causes 62% of all strokes and 49% of coronary heart disease.                                                                           And something that is frightening is that in 50% of cases, the person is unaware that their blood pressure is high. In cases where there is high blood pressure with no medical cause it is called Primary Hypertension.                                                                                                                                       It is our subconscious mind that reacts to our environment and perceives a threat, this  causes a stress reaction and keeps our blood pressure high. It is very often unknown to the patient that this is happening to them, they will not feel that they are stressed.

The blood pressure programme works on 8 different X factors that can affect blood pressure and 4 aggravators. In cases of Hypertension, medication is prescribed and the patient will have to take it for the rest of their lives to keep their blood pressure at an acceptable limit.

The X factors we examine and treat can be any of the 8 that we identify as contributing factors. They are

• Anger Responsibility     Impatience     Conflict     Guilt     Identification     Environment     Fear of Death

There are 4 Aggravators that can have an impact too and they will be looked at

• Salt Alcohol    Exercise    Weight

As I said earlier in the blog, there are 50% of sufferers who don’t even know they have it.So get your blood pressure checked today and call me please.

Drinking , Is it through Anxiety of Stress.

In-fact Socially, Alcohol is a way of life for most people, and most are able to enjoy a drink without severe consequences?

We use it for recreational purposes, to relax, or even to de-stress. However to use Alcohol as a stimulant to de-stress, one can become very vulnerable to the dangers of having an inability to control its usage. Its dramatic and harmful consequences can be fatal or lead to severe health issues.

Regarding to potential health issues , this a a small list of damaging factors caused by excess drinking :

• Liver damage
• Heart problems
• Sleep issues
• Blood pressure risk
• Body shape
• Urine issues
• Mental health issues

We are based in Camberley and treat in the surrounding areas of Bagshot,Frimley, Farnborough and Lightwater. Also in Harley Street. Hypnosis is extremely effective to help with Anxiety and stress issues

 

 

 

We all know Smoking is harmful to our health, and Hypnotherapy treatment is effective if you wish to stop smoking. Below is very useful information and Courtesy from  http://www.nhs.uk & picture courtesy  http://webmd.com.

Ok, we all know that Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking.

 

1 Stopping smoking lets you breathe more easily

People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months.

2 Stop smoking gives you more energy

You will also give a boost to your immune system, making it easier to fight off colds and flu

3 Ditch the cigarettes and feel less stressed

4 Quitting leads to better sex

Stopping smoking improves the body’s blood flow so improves sensitivity.

5 Stopping smoking improves fertility

Non-smokers find it easier to get pregnant .

6 Stopping smoking improves smell and taste

When you stop smoking, your senses of smell and taste get a boost

7 Stop smoking for younger-looking skin

Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles.

8 Ex-smokers have whiter teeth and sweeter breath

Giving up tobacco stops teeth becoming stained, and you’ll have fresher breath.

9 Quit smoking to live longer

Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis.

10  A smoke-free homes protects your loved ones

Breathing in second-hand smoke increases the risk of lung cancer, heart disease and stroke. In children it doubles the risk of getting chest illnesses, including pneumonia, ear infections, wheezing and asthma.

We offer hypnosis therapy in Camberley and cover the surrounding areas of Bagshot,Frimley,Farnborough , Lightwater , Sandhurst,etc. So please call me for a free chat on  07584 5656 27 or please visit the smoking section, as Hypnotherapy is very effective in the cessation of smoking.

 

Phobia’s can can certainly ruin one’s life.

Here is the top 5.. kind courtesy of http://www.fearof.net/

1.Arachnophobia – The fear of spiders affects women four times more (48% women and 12% men). 2.Ophidiophobia – The fear of snakes. Phobics avoid certain cities because they have more snakes.   3.Acrophobia – The fear of heights. Five percent of the general population suffer from this phobia. 4.Agoraphobia – The fear of open or crowded spaces. People with this fear often wont leave home.   5.Cynophobia – The fear of dogs. This includes everything from small Poodles to large Great Danes.

We offer advice and therapy in Camberley, Bagshot ,Frimley , Farnborough, and surrounding areas. If you are unfortunately to suffer from one, please share your phobia experience’s with us , as Phobias are an area we treat in Hypnotherapy.