Please share .

Due to the COVID-19 situation I am offering free therapy for anxiety,stress,trauma and PTSD using Zoom video conferencing which you can access quite easily in the solace of your own home by using your P.C. , Tablet or Mobile.

We can also use Virtual Reality Therapy from our office while you are sat comfortable at home.

Our normal fees will be waived , and when lockdown finishes , for a limited time we offer face to face therapy at our Surrey (Camberley) and Harley Street office.

Our main web page is www.positivebeliefs.co.uk

Alternatively go on Google search and type in “positive beliefs hypnotherapy in Camberley” to see our numerous five star Google reviews.

Kind regards

Howard Ratcliffe

Distinction in Hypnotherapy – (SICH.D.Hyp)

Advanced Hypnotherapy Practitioner –  (Oxford School of Hypnosis )

Advanced Hypnotherapy Practitioner Status (GHSC & GHR) )

&

Nominated & accredited Virtual Reality Simulation Therapist

(UK Selected Licenced Practitioner)

Qualified Paediatric Hypnotherapist for children.

Psycho Sensory Techniques P.S.Tap practitioner

Kinetic shift Practitioner

Chronic Pain Management practitioner

Our extensive 5* Star Google Testimonial Reviews speak for themselves

Telephone –  07584 56 56 27

Web page     http://positivebeliefs.co.uk

Any attachments to this message that contains information from

Email – howard@positivebeliefs.co.uk   &  hprfs1@gmail.com

Positive Beliefs Hypnotherapy & Virtual Reality Simulation Therapy

Head office. Suite 112, (REGUS), Quatro House, Frimley Road, Camberley, GU16 7ER

Clinics and training facilities in Camberley (Surrey), Harley Street (London) & Burton Waters Marina Complex (Lincoln)

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Everyone we see as a therapist will portray a different hypnotic susceptibility and character trait.

It is self-evident that hypnosis is an artificial process, rather than a state, particularly when we consider that we can usually go into a trance at various stages of the day without anyone putting us into it. 

Everyone can enter trance in a different way and experience different changes in their body, brain and emotions’ as each individual has their own concern when coming to therapy.

Whether it is Anxiety, treating pain, insomnia and any other debilitating issues, every individual may respond differently to one hypnotherapy technique.

Therefore, the therapist must have an armoury of different techniques in which to deploy and use with to suit the client’s individual character and psychological profile.

Howard Ratcliffe

Distinction in Hypnotherapy & Advanced Hypnotherapy Practitioner

Nominated & accredited Virtual Reality Simulation Therapist

Our extensive 5* Star Google Testimonial Reviews speak for themselves

Telephone –  07584 56 56 27

Web page    http://positivebeliefs.co.uk

Email – howard@positivebeliefs.co.uk  &  hprfs1@gmail.com

Positive Beliefs Hypnotherapy & Virtual Reality Simulation Therapy

Head office. Suite 112, (REGUS), Quatro House, Frimley Road, Camberley, GU16 7ER

Clinics and training facilities in Camberley (Surrey), Harley Street (London) & Burton Waters Marina Complex (Lincoln)

1. Setting goals

When individuals are stressed they can feel worthless and have the impression that they cannot accomplish anything. Structure in small challenges each day such as going for a 45 minute walk, or a 30 minutes exercise regime or 10-20 minutes-controlled breathing.   

• Eating healthy

Start eating healthy and watch what is consumed , as being overweight can increase the loss of self-esteem.

Although not conclusive, there is evidence to state that foods with omega-3 fatty acids such as salmon and tuna could ease stress and anxiety?.

• Sleep

It is extremely important to get enough sleep and unfortunately not enough sleep makes stress and anxiety . Relax before bedtime and relaxing in bed is important , and it is important to say to oneself that there is no time limit to fall asleep.

• Get into an exercise regime

Become a member of a gym, start walking or running if you are fit enough, and before you start it is prudent to have a health check from your GP. 

• Talk therapy

Talk therapy with professional therapists or even family and friends can provide valuable tools in helping stress and anxiety , which improves ones quality of life.

Therapists can teach you valuable coping and relaxation techniques ,as when you are stressed and anxious your level of thinking drops dramatic.